沙发健身操
Calendar_32x32 2 Weeks    Weights_black_32x32 10 Workouts    Intensity_casual_32x32 Casual    Time_32x32 21 min/workout
嘿,绅士淑女们和电视死宅专享福利!欢迎参与你的新练习课程,此课程旨在让你的臀部离开沙发,摆脱不运动习惯,进行锻炼。别担心,此课程为期两周,适用于全身锻炼,设计适用于初级锻炼者或即将加入锻炼的锻炼者。每个锻炼可集中锻炼所有主要肌肉群。现在正是开始此课程的最佳时机,尽情感受“沙发健身操”课程为你生活带来的改变吧。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals