巴西翘臀操
Calendar_32x32 3 Weeks    Weights_black_32x32 12 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 16 min/workout
塑造完美背影!此课程旨在让你的背部曲线无限贴近众所周知的且饱受青睐的火热巴西翘臀。你只需要坚持进行此锻炼,直至臀部出现灼热感。值得注意的是,在整个锻炼期间,进行每个练习时,专注于你的臀部肌肉。有时,水到渠成达成既定目标的关键在于关注特定区域。让我们开始吧!

Purchase Options

$9.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

In Progress

13659088_1359304224085208_8378602170284869443_n_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals