10 分钟身体锻炼法 1
Calendar_32x32 1 Week    Weights_black_32x32 7 Workouts    Intensity_casual_32x32 Casual    Time_32x32 10 min/workout
欢迎选择身体锻炼法:此锻炼只需 10 分钟,是繁忙人士的绝佳之选。此系列包括一周 7 天的日程安排,针对全身进行锻炼。请确保在每次锻炼前后进行热身和冷身。准备就绪,体验身体锻炼法——1 级!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals