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Description

后腰时有疼痛或不适?如果你的答案是:始终、可能或有时,那么此课程正是你的不二之选!以正确的方式操作,这些练习将强化那些较弱的肌肉群(核心肌群和臀部肌肉),这些肌肉群玩玩是下背部疼痛的根源。此锻炼最适合保持健康的体重、采用良好的姿势并缓解压力。专注你的核心肌群和臀部肌肉,体验强健的背部!



Purchase Options

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$6.99/month
 
$14.99
 
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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.