50 个俯卧撑挑战
Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 5 min/workout
50 个俯卧撑挑战将训练你达成连续进行 50 个完美俯卧撑的目标。在此过程中,你将提升上肢力量、增强力量、提高耐力并塑造相关肌肉。完成 50 个俯卧撑时,尝试 100 个卷腹挑战!立即开始,发布最近状态,让我们分享你的喜悦。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals