腹部基础 1 级
Calendar_32x32 3 Weeks    Weights_black_32x32 10 Workouts    Intensity_casual_32x32 Casual    Time_32x32 14 min/workout
此快速、初级的课程旨在让腹部肌肉适应节奏。我们将从缩小腰围开始,且通过本系列 3 级锻炼,你将逐步苗条瘦身!请牢记,如果想增强自身,你应针对此课程搭配健康饮食……我们需要减少脂肪,塑造腹肌!课程结束时,你可尝试做一些平衡测试,以测验新的核心肌群。祝好运,玩的开心!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals