最佳重量拉伸 2 级
Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 20 min/workout
此启发式瑜伽系列锻炼课程适用于能有效把握瑜伽动作要领的人群,如果已完成最佳重量拉伸 1 级课程,你即可轻松驾驭!此课程为期三周,每周进行三次锻炼。每次锻炼长度最低限制约为 20 分钟。参与此课程,收获恢复身体伸展性的兴奋喜悦。完成课程还将红的其他福利,包括增强核心肌肉群和打造身体最佳伸展性。感受课程魅力吧!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals