腹部基础 3 级
Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Intensity_intense_32x32 Intense    Time_32x32 20 min/workout
如果想要挑战终极腹肌,这是你的不二之选!此激烈的锻炼课程为期三周,适用于之前通过初级和终极腹部基础课程,且以自身方式进行顶级腹肌链锻炼或已经过专业健身,具备强大核心肌群和耐力的个人群组。放下过去的那些锻炼,尽情感受你梦寐以求的腹肌基础锻炼。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals