家中训练营
Calendar_32x32 3 Weeks    Weights_black_32x32 17 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 13 min/workout
此课程是没有时间前往健身房或日程繁忙人群的完美之选。每次锻炼持续时间 10- 15 分钟不等,且无需搭配器具,你没有理由拒绝这样的小小的”自我时间“。感受快乐健身畅快体验!

Purchase Options

$9.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

In Progress

Image_thumb
Image_thumb
Image_thumb
Image_thumb
13939597_10154506359389497_7516942495711626497_n_thumb
85d26fc794de89d_oe_58cc2a35_gda_1488652122_01e81181e86b0b05e76ad804a1fd31c9_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals