减重 2
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 18 Workouts    Ic_time_32x32 24 min/workout

所以,你希望将健身提升至全新阶段,也许希望在锻炼时减轻体重,是吗?那么,你真幸运,此课程真是为此量身打造!加入其间,完成锻炼后,你将会发现锻炼前承诺的诸多好处,如促发极限、有氧操、核心肌群稳定、肌肉耐力以及所有良好的感觉。仅需要一套哑铃和运动垫即可。出汗快了,感受乐趣!


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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals