减重 3
Intense    Calendar_32x32 4 Weeks    Weights_black_32x32 19 Workouts    Ic_time_32x32 28 min/workout

考虑一下你是否具备完成为期一个月减重课程的资质?我们也会这么做。你将体验有氧操、核心肌群稳定、耐力训练和舒展的混合锻炼,以帮助你减轻体重。你需要一组哑铃、跳绳和引体向上横杆。我们等不及看到完成此系列时你的转变。了解自己的极限,以便以适合的方式不断挑战极限。尽情狂欢吧!


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This training program is available in Workout Trainer for iOS & Android.


In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals