100 个卷腹挑战
Calendar_32x32 2 Weeks    Weights_black_32x32 7 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 9 min/workout
你是否曾经想要连续挑战 100 个卷腹?我们是这么想的。这就是我们创建 100 个卷腹挑战的原因所在。此课程不仅有助于你以自己的方式进行 100 个卷腹,还将有助于打造强健稳固的躯干肌肉,以便身体的剩余肌肉以之为基础进行运动。换言之,此课程有助于塑形美体、让你感觉更好,移动性更佳。你还在等什么?!快去锻炼!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals