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Description

你是否准备就绪,塑造肌肉,挑战肌肉撕裂?!此课程为期三周,旨在打造全身的力量,以及在瘦身后增益肌肉。此课程还有两大核心肌群开发锻炼以帮助你细化六块腹肌,并打造完美身形。此课程要求你采用可调节砝码、哑铃、引体向上横杆以及长凳。参与此课程,挑战肌肉撕裂!



Purchase Options

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$6.99/month
 
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Completed by

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Currently Enrolled

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.