肌肉撕裂
Calendar_32x32 3 Weeks    Weights_black_32x32 14 Workouts    Intensity_intense_32x32 Intense    Time_32x32 27 min/workout
你是否准备就绪,塑造肌肉,挑战肌肉撕裂?!此课程为期三周,旨在打造全身的力量,以及在瘦身后增益肌肉。此课程还有两大核心肌群开发锻炼以帮助你细化六块腹肌,并打造完美身形。此课程要求你采用可调节砝码、哑铃、引体向上横杆以及长凳。参与此课程,挑战肌肉撕裂!

Purchase Options

$9.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

Completed by

Image_thumb

In Progress

Image_thumb
11130238_10200518872692101_2755744254762917912_n_thumb
Image_thumb
Image_thumb
14317624_178473959247684_3109419924827471850_n_thumb
1522057_10202330532398898_85693183_n

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals