7x7 科学锻炼
Calendar_32x32 2 Weeks    Weights_black_32x32 14 Workouts    Intensity_intense_32x32 Intense    Time_32x32 7 min/workout
你是否忙了一天,无法进行锻炼?那么,研究显示 7 是你的幸运数字,能让你快速健身。此日常课程混合应用兴奋点、低落点、峰值、低谷,让你始终处于既定锻炼轨道。每次锻炼仅持续 7 分钟,根据肌肉群采用适合的练习,使其切实有效。为最大限度地提高仅 7 分钟锻炼的优势,你必须以高强度进行锻炼。这意味着你要付出全部心力!你仅需要一组哑铃即可尽情锻炼。7 分钟、一周 7 天、持续两周,你是否准备就绪,迎接挑战?

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals