HIIT 汇总
Calendar_32x32 4 Weeks    Weights_black_32x32 13 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 17 min/workout
高强度间歇训练 (HIIT) 是燃烧脂肪,调理身体的好方法。这些训练包括中级重量和休息时间短的哑铃练习。要想从此课程中达成最佳效果,你应尽最大努力完成所有练习,并在休息时尽力恢复!这很艰难,但挑战物超所值,所以请务必确保竭尽全力。这些训练持续时间约为 20 分钟或更少,是时间紧缺人士的绝佳之选。参与课程,你需要一对哑铃和椅子。准备就绪,完成 HIIT 汇总!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals