5 分钟平板支撑挑战
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 12 min/workout

5 分钟平板支撑是体能创举,仅有 % o 的人可以完成。你想成为 1% 吗?此课程将帮助你在两周内实现目标,你只需带上自己的体重。除了切实的“5 分钟平板支撑挑战”,还有 8 个锻炼,每个锻炼持续时间不超过 15 分钟。然而,如果你已能持续 1-2 分钟平板支撑,快速逐步加强锻炼和挑战难度,最大化效果。别再等待!大步迈进挑战。


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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals