初学者指南:体重
Calendar_32x32 4 Weeks    Weights_black_32x32 13 Workouts    Intensity_casual_32x32 Casual    Time_32x32 14 min/workout
“初学者指南:体重“课程是不具备或具备很少锻炼经验人士的完美选择。这些锻炼为你量身定制,帮助你了解提升力量、耐力、稳定性和整体健身所需的所有最佳重量动作。无需器具,你可随时随地进行此课程,去掉借口!你还在等待什么?立即开始健身!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals