功能性健身 2.0
Calendar_32x32 3 Weeks    Weights_black_32x32 8 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 19 min/workout
功能性健身侧重于训练你的肌肉,以帮助你在健身房外持续健身。它意味着制定出富有适应性、灵活的锻炼,以应对面临的挑战,如你必须提着沉重的购物袋,爬上两层楼梯!功能性训练采用多方位、多关节、多肌肉练习,让整个身体协同运作。功能性切合的关键在于肌肉力量、平衡性和灵活性。通过对这些关键部位进行练习,你的核心肌群会日趋稳定!此中级功能性健身 2.0 课程集成一些复杂的动作以挑战你的肌肉协调性!你需使用重量足够的哑铃进行练习,直面挑战,但务必在练习过程确保自身状态完好!让我们一起体验功能性健身超凡魅力!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals