有氧搏击:条件
Calendar_32x32 2 Weeks    Weights_black_32x32 10 Workouts    Intensity_casual_32x32 Casual    Time_32x32 10 min/workout
无论你是希望增加力量、自信心和有氧耐力,搏击是一个绝佳方式,且效果显著。它完美集合力量、速度和耐力,堪称最有效的全身锻炼之一。这些训练无需借助任何重量,但我们相信持续锻炼,必将强化你的肩部力量。你是否准备就绪,了解如何在搏击中消耗卡路里?对于此课程,你只需要使用跳绳,无需其他器具。是时候加入搏击锻炼,直面挑战。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals