体操训练营
Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Intensity_intense_32x32 Intense    Time_32x32 34 min/workout
体操训练营旨在通过高强度的身体锻炼,帮助你减重。此课程还将致力于提高你的肌肉力量和耐力,进而达至全面提升的健身水平。四周锻炼结束后,你会感觉更轻,更健康,且准备就绪以面对下一个健身挑战。要通过此激烈课程获得支持,你可与好友一同完成,没什么比健身伙伴更鼓舞人心了!你需要使用轻型、中型、重型哑铃以及长凳(或合适的替代品),使之成为在家进行的出色锻炼。立即开始体操训练营,打造梦寐以求的形体。尽情狂欢!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals