有氧锻炼区:椭圆机
Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 34 min/workout
有氧锻炼区:椭圆机课程旨在改善你的腿部力量和耐力,以及提升心血管健康。此锻炼采用椭圆机进行乐趣练习,并引导你逐步调整整个阻力水准和努力程度。阻力水平指的是机器的张力,努力水平则是指踩下踏板的速度。训练你的耐力和速度,增加热量消耗,并提高新陈代谢。通过间隔、爬山和耐力类锻炼,感受有氧区乐趣!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals