健身训练营
Calendar_32x32 3 Weeks    Weights_black_32x32 13 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 13 min/workout
为这项户外友好的课程感到激动吧,这将促使你的体形转化,并希望在锻炼过程中晒出健康的小麦色!本课程无需器械,但我们建议拿一些标记物来标记几个练习(例如你在公园找到的松球或岩石)。让我们在晴好的户外健身吧!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals