OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

你是普拉提新手或者有一阵子没做啦?为期 15 天的这项课程将帮助你得到进入普拉提比赛所需要的基础。这 8 项侧重于核心和腿部的锻炼是超棒的搭建积木,决定了你所打算进一步发展的健身方向。本课程唯一需要的器械是一个垫子和一把椅子,所以可以在任何地方做,真是太棒了。在第 1 天测试你的核心:看你能坚持多久的平板支撑,然后在最后一天重新测试平板支撑!我们相信你在得到效果时会很开心。玩得开心并快乐出汗吧!



Purchase Options

Access ALL Programs   Just This Program
$6.99/month
 
$9.99
 
Go PRO+   or   Purchase


S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21


Currently Enrolled

Image_thumb
Image_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.