精益普拉提:控制
Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Intensity_casual_32x32 Casual    Time_32x32 17 min/workout
你是普拉提新手或者有一阵子没做啦?为期 15 天的这项课程将帮助你得到进入普拉提比赛所需要的基础。这 8 项侧重于核心和腿部的锻炼是超棒的搭建积木,决定了你所打算进一步发展的健身方向。本课程唯一需要的器械是一个垫子和一把椅子,所以可以在任何地方做,真是太棒了。在第 1 天测试你的核心:看你能坚持多久的平板支撑,然后在最后一天重新测试平板支撑!我们相信你在得到效果时会很开心。玩得开心并快乐出汗吧!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals