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Description

稳定球 II 级侧重于全身调理和塑造以及强化核心。这项锻炼需要一个稳定求和一对中等重量的哑铃。每周的练习侧重于所有的主要肌群,并且额外注重核心的锻炼。本课程的锻炼将逐渐增加难度,以不断挑战你的肌群,提升你的极限值。我们知道你已经为此做好准备了!



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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.