稳定球 II 级
Calendar_32x32 4 Weeks    Weights_black_32x32 14 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 17 min/workout
稳定球 II 级侧重于全身调理和塑造以及强化核心。这项锻炼需要一个稳定求和一对中等重量的哑铃。每周的练习侧重于所有的主要肌群,并且额外注重核心的锻炼。本课程的锻炼将逐渐增加难度,以不断挑战你的肌群,提升你的极限值。我们知道你已经为此做好准备了!

Purchase Options

$9.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals