Calendar_32x32 4 Weeks    Weights_black_32x32 14 Workouts    Intensity_casual_32x32 Casual    Time_32x32 10 min/workout
高强度间歇训练 (HIIT) 是燃烧脂肪,调理身体的好方法。这些训练包括短休息时间的体重练习和哑铃练习。要想从这项课程中获得最好成绩,你应该以最大努力完成所有的练习并休息时充分恢复!这并非易事,但是挑战是值得的。在这项课程中,你将同时获得 Tabata 风格的体能训练和循环训练法锻炼,(如果你没有充足时间)它是你的健身锻炼或者其自身的超棒补充。这项课程你将只需要一对哑铃。利用这项入门 HIIT 课程,准备好来燃烧一些巨量卡路里!

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This training program is available in Workout Trainer for iOS & Android.

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals