初学者指南:强大的核心
Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Intensity_casual_32x32 Casual    Time_32x32 12 min/workout
“初学者指南:强大的核心”课程是个超棒起跳点,适用于任何希望提高自己的核心力量但不知道从哪里开始的人士!打造强健的核心肌群不仅会帮助你锻炼出平坦腹部,还能看到自身体态的改善,甚至腰痛有所缓解。在本课程结束之时,您将学会在做几乎任何运动时调动自己的核心。也许你甚至会开始看到六块腹肌的成形!帮助核心强化的最佳器械之一是稳定球,因此,抓起球,以及一些轻型哑铃,让我们为强大的核心工作。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals