初学者指南:下半身力量
Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Intensity_casual_32x32 Casual    Time_32x32 16 min/workout
“初学者指南:下半身力量”课程,是专为你们其中那些练习初学者或在日常锻炼忽视下半身的人士而设计。打造强健、有型且苗条的下半身,不仅会令你感觉良好,还会提高你的新陈代谢,保护你的下半身关节免受伤害。你的腿部肌肉是你身体中最大肌肉的一部分,所以当你运用它们参与你的锻炼,将大大推动燃烧卡路里和新陈代谢。本课程中的锻炼,包括侧重于运动功能和体重哑铃练习,这使得它们非常适合初学者或在家里锻炼的人士。搞定你的全新锻炼课程,并准备好晒出你调理后、坚挺的臀部吧!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals