核心普拉提套路
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 14 min/workout
核心普拉提套路是被设计用于发展躯干所有的周边力量(从前身到后背以及身躯两侧)。提高核心力量将不仅给你梦寐以求的搓衣板腹肌,同时也将强化重点背肌,预防腰痛。普拉提风格的核心训练非常有效,因其通过要求肌肉控制的协调方式,强化整个躯干。这项为期 4 周的课程是你的日常练习套路的超棒补充,或作为侧重腹部课程单独完成。每次锻炼时长 15 分钟或更少,无需器械备,使之成为完美的在家锻炼课程。
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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals