力量及瘦身 2
Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 34 min/workout
你是否一直想要高挑、苗条身形且肌肉无赘肉有线条呢?这项课程就是你需要的,获得力量,并得到好处:举重促进你的新陈代谢,而不是增加无用肌肉的重量。将哑铃练习结合到锻炼套路中,有助于增加你为想要的苗条身形但强健身姿而燃烧的卡路里。这项中等水平的课程专为那些有健身经验基础水平的人士而设计,或来自“强健与瘦身课程 1”的完美进度而设计。你将需要一组哑铃和一个壶铃,如果你有一个的话(但不是必需品)。利用此“强健与瘦身 2”,朝着你的健身目标开始锻炼吧。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals