有氧运动区:跑步机
Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 32 min/workout
“有氧运动区:跑步机”课程旨在为提高你的腿部力量和心血管耐力,以及帮助你塑造腰部及纤细肌肉而设计。该锻炼旨在通过在跑步机上完成锻炼,引导你改变整个的倾斜水平和用力程度。只要想象着较高的倾斜度,就像是陡峭的山脉!而用力程度关于你有多大程度的气喘吁吁,想要增加这一点,只需提高你的速度。本课程包括跑步机上行走和跑步,但如果跑步不是你的强项,你仍然可以通过全程不行,并调整你的倾斜度,且以推荐的力度来完成该锻炼。借助这些这些上坡,间隔和耐力跑步机锻炼,改善你的心血管健康,跑进这个区域。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals