全身挑战
Calendar_32x32 5 Days    Weights_black_32x32 5 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 9 min/workout
这个迷你系列是为期 5 天的全身挑战!你可以撑过 5 天吗?你可以承诺每天不少于 15分钟吗?本课程在整个星期内锻炼每个肌群。它始于第 1 天的 3 分钟锻炼,随后锻炼的持续时间按每天增加 3 分钟。除了每项锻炼增加时间之外,额外肌群将被添加到锻炼,所以到本周结束之时,你将锻炼了全身肌群。没有休息日,因为你的目标是培养连贯性,并形成锻炼套路。迅速启动新的锻炼套路,有没有比有趣的自我挑战更好的方式呢?现在向这个全身挑战兑现承诺,以后你会感谢自己的!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals