自下而上练习
Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 30 min/workout
这项课程都是关于臀部。任何场合都能进行调理,紧实和坚挺你的臀部!这项为期 2 周的课程全部侧重于下半身,让你的背部侧面看起来更有型,让你感觉好极了!这些锻炼加入了体重、哑铃、增强式训练、跆拳道和普拉提练习,来保持每项锻炼都与众不同。拿起至少 2 套不同系列的哑铃,中等及重型,但如果你只有一套,你仍然可以完成这些锻炼。顺利完成本课程的关键是:要专注于每一个动作中激活您的臀部肌肉。试着拍一下锻炼前后的照片,看看你的效果!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals