修身、紧实、坚韧练习
Calendar_32x32 2 Weeks    Weights_black_32x32 9 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 20 min/workout
这项“修身、紧实、坚韧”锻炼,是所有体重锻炼、哑铃力量训练,以及增强式跳箱和有氧搏击的集大成者。本课程旨在帮助你减轻一些不必要的重量,并且强化和锻炼你的肌肉,让你感觉身体英朗和精神状态良好。这些锻炼,你需要几个不同的成套重型哑铃,一个箱子或台阶,以及一个长凳。去吧!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals