健美操 1.0
Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Intensity_casual_32x32 Casual    Time_32x32 27 min/workout
健美操训练将你的锻炼带回到基础练习中。无需任何器械,这些有效的纯体重锻炼,将帮助您开发一个超棒的锻炼套路。这些全时长训练课程,安排在 2 周时间内完成,将让你感觉合适,健康和强壮。本课程专为在任何地方都可锻炼而设计,无论你是在度假,在家里或户外!不要错过你的锻炼,因为你不能在健身房内完成的,现在就开始健美操 1.0,让你的身体了最佳的状态。减重,获得肌肉控制力,并打造耐力。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals