强健的跑者
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 5 Workouts    Ic_time_32x32 15 min/workout

这项迷你系列已构建的,旨在补充休闲或硬核心跑步套路。作为一个跑者,保持腿部肌肉强度和柔韧性,来防止跑步相关伤害是很重要的。尽管这是个迷你系列,这是一项能够纳入长期跑步计划的完美锻炼,以求保持强健状态。这项完满的系列锻炼,包括动态热身动作、核心力量练习、下半身稳定练习、力量练习和灵活性练习。本课程所有你需要的就是一对中等及重型加重哑铃和一把椅子,箱子或长凳。准备好,预备,更强健地跑步!


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This training program is available in Workout Trainer for iOS & Android.


Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals