海滩健身
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 5 Workouts    Ic_time_32x32 16 min/workout

泳装季节来了!这个迷你系列可帮助您为那些性感的手臂、腿部、臀部,当然还有平坦腹部而锻炼工作。利用这 5 大锻炼打赢所有这些困扰之处,并让你的身体在适合任何场合,都处于最佳体态。想要在海滩边感觉很健美,就只需要这些!


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This training program is available in Workout Trainer for iOS & Android.


In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals