极致跆拳道
Calendar_32x32 1 Week    Weights_black_32x32 5 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 12 min/workout
跆拳道是锻炼风格之一,可在室内或户外进行,无需器械或吊带和手套,可以单独或与搭档一起训练。其中包含诸多高能耗的锻练,旨在打造耐力,调节心脏,训练力量并将想法付诸行动。这套迷你系列,将让你一尝多功能的锻炼风格,来重新激发你的健身套路。这项锻炼不需要任何器械。你还在等什么,从今天开始,让我们登峰造极!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals