奥运金牌
Calendar_32x32 1 Week    Weights_black_32x32 5 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 11 min/workout
通过这套迷你系列受我们所有钟爱运动(包括举重、游泳、拳击和体操)启发的锻炼,感受奥林匹克精神。在这套训练后,你将感觉自己就像运动员在奥运会上,力争夺得金牌一样!无论你是朝着平坦腹部、结实肌肉、V 型后背、有型双肩或曼妙身姿而努力,总有一项锻炼适合你。你需要一个杠铃、长凳和引体向上单杠,来搞定这项课程。奋勇夺金吧!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals