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Description

This is a training schedule for first time marathon runners. The goal is to run the marathon in 4 hours 48 minutes (11 minute mile pace). You should be comfortable with running at least 4 miles at a 10 minute per mile pace to start this program. This program uses active recovery runs which combine running with walking. Active recovery running allows your body to briefly rest and recovery during the exercise and can reduce injuries and improve overall performance.



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