Abdominal Foundation I
Calendar_32x32 3 Weeks    Weights_black_32x32 10 Workouts    Intensity_casual_32x32 Casual    Time_32x32 14 min/workout
This quick and casual program aims at getting those abdominal muscles moving to a fitter beat. We'll get you started towards reducing that waistline, and by Level 3 of the series you'll be whistling a slimmer tune! Just remember that if you're trying to tone up, you should pair this program with a healthy diet... we need to trim the fat to see those ab muscles! At the end of the program, you'll be able to test your new core with a little balancing test. Good luck, and have fun!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals