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Description

This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you've done our Best Bodyweight Flex I program you're good to go! This is a three week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!



Purchase Options

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$6.99/month
 
$9.99
 
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Completed by

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Currently Enrolled

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.