Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style
Are you ready to turn it up a notch? Take in all the benefits of yoga with this moderate program, designed for those who have some knowledge of yoga or an active lifestyle. Through this program you will gain: flexibility and strength, improved energy and metabolism as well as overall enhanced athletic performance. Vinyasa flow based exercises will keep you moving while the core exercises will prepare you for success. Enjoy!
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.