It's Party Time! Your second trimester is when your energy levels start to return! Use it to your advantage and pick up the pace to push a little harder. Getting your sweat on not only helps you maintain a healthy prenatal weight through the pregnancy, but it helps your baby have a stronger heart. Remember, you are exercising for two! Listen to your body and if anything does not feel right, slow down or skip it. Go get it, Sexy Mama! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.