Fit Mama: Trimester II
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 15 Workouts    Ic_time_32x32 11 min/workout

It's Party Time! Your second trimester is when your energy levels start to return! Use it to your advantage and pick up the pace to push a little harder. Getting your sweat on not only helps you maintain a healthy prenatal weight through the pregnancy, but it helps your baby have a stronger heart. Remember, you are exercising for two! Listen to your body and if anything does not feel right, slow down or skip it. Go get it, Sexy Mama! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.


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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals