OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It is recommended for you to wait 6 weeks after giving birth before you begin postnatal exercise training. After the 6 weeks is up, do this program to help you tone up and tighten up. Post-baby is all about reconditioning. Even though you put in a ton of hard work leading up to your delivery, your core is back to square one. Most of the exercises will focus on restrengthening the core and rebuilding your cardio. Get ready for some hard work! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.



Purchase Options

Access ALL Programs   Just This Program
$6.99/month
 
$19.99
 
Go PRO+   or   Purchase


S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 32 33 34 35


Completed by

Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb

Currently Enrolled

Image_thumb
10530915_10202298044077792_653763670803607777_n_thumb
Image_thumb
10897094_10105537441210273_7443056551939074910_n_thumb
10671316_10152986843792008_8409309008889807045_n_thumb
Image_thumb
1517417_10205016057223785_7411398951884943531_n_thumb
Image_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.