Fit Mama: Post-Pregnancy
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 16 Workouts    Ic_time_32x32 12 min/workout

It is recommended for you to wait 6 weeks after giving birth before you begin postnatal exercise training. After the 6 weeks is up, do this program to help you tone up and tighten up. Post-baby is all about reconditioning. Even though you put in a ton of hard work leading up to your delivery, your core is back to square one. Most of the exercises will focus on restrengthening the core and rebuilding your cardio. Get ready for some hard work! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.


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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals