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Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed choices. Many of us eat more when stressed. Our bodies don't digest properly when stressed, which results in weight gain. Yoga can be deeply detoxifying. Clean body is free from cravings, which helps us make better informed choices. This program is to lower stress levels, improve digestion and detoxify the body.



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