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Description

Supersetted workout derived from Simon Waterson interview in GQ magazine about how he trained Chris Evans for the role of Captain America. I turned it into a cardio superset routine to fit into a daily 25 - 30 min morning workout. It can be done in the garage with weights or resistance bands. http://www.gq-magazine.co.uk/article/gq-film-chris-evans-captain-america-workout-diet.



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