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Recent Weights Updates

Phil H
3:46am
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Phil H did weightlifting:
Weights
Duration: 35 minutes
Naoufal Elghoul
yesterday
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via iPhone
Naoufal Elghoul did weightlifting:
Weights
Style: Chest Fly
7 sets of 10 repetitions
19 lbs.
Phil H
yesterday
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Phil H did weightlifting:
Weights
Duration: 30 minutes
Phil H
21 Jul
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Phil H did weightlifting:
Weights
Duration: 45 minutes
Phil H
18 Jul
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Phil H did weightlifting:
Weights
Duration: 45 minutes
Niang Modou
18 Jul
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via iPhone
Niang Modou did weightlifting:
Weights
Style: Crunches
7 sets of 18 repetitions
Phil H
17 Jul
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Phil H did weightlifting:
Weights
Duration: 33 minutes
Antonio Miguel Castro Garrido
16 Jul
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via iPhone
Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 56 minutes
Tres series de 15 repeticiones de cuatro ejercicios y estiramientos.
Phil H
15 Jul
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Phil H did weightlifting:
Weights
Duration: 30 minutes
Antonio Miguel Castro Garrido
13 Jul
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via iPhone
Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 50 minutes
Tres series de 15 repeticiones de cuatro ejercicios y estiramientos.
Phil H
11 Jul
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Phil H did weightlifting:
Weights
Duration: 30 minutes
David Smith
10 Jul
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via android
David Smith did weightlifting:
Weights
Style: Tricep Extension
3 sets of 10 repetitions
60 lbs.
David Smith
10 Jul
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via android
David Smith did weightlifting:
Weights
Style: Seated Chest Press
3 sets of 10 repetitions
80 lbs.
David Smith
10 Jul
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via android
David Smith did weightlifting:
Weights
Style: Lat Pulldown
3 sets of 10 repetitions
70 lbs.
Terry Williams
10 Jul
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 53 minutes
Abs/Back